jignesh soni

My training sessions and plans work on the 5 components of fitness that is 1) mascular strength 2) mascular endurance 3)cardio respiratory endurance 4) ideal body compositions (loosing fat and gaining muscle mass ) 5 ) flexibility So we train with all the components of fitness what a human should need . I provide my own nutrition plans changing every week ,As I am a nutrition specialist as well So I train 3 days in a week that’s the ideal plans I have for the periodisation of the body . Sessions are in the gym ( form factory krizikova) prague 8 Achieve Your Fitness Goals with a Qualified Personal Trainer in Prague 6 and around (Horomeřice , statenice , Roztoky ) Hello! I’m Jignesh Soni, an ACSM-certified Personal Trainer, NASM Fitness Nutrition Specialist, and Sports Nutritionist with over 9 years of experience. Based in Prague 6 and around . I specialize in convenient, home-based training for clients seeking effective, personalized fitness programs. Specialized Expertise: * Comprehensive Fitness Solutions: Weight loss, muscle gain, postural correction, flexibility, and performance enhancement * Chronic Condition Support: Tailored plans for diabetes, hypertension, thyroid issues, PCOD/PCOS, and more * Injury Recovery & Pain Management: Lower back pain, sciatica, sports injuries, myofascial therapy, trigger point release Credentials: * Bachelor’s in Exercise Science from Charles University * Certified Postural Correction Specialist, Myofascial Therapy Specialist, Pain Management Specialist * Trigger Point Release Specialist and Performance & Rehab Coach * Certified in Functional Training Level 2 and Special Population Training How It Works: * Three home sessions per week with personalized plans for non-training days * Free trial session, flexible monthly and quarterly plans * Workout are done with the help of rubber resistance bands , body weight * Strength , HIIT , flexibility trainings * All you need is small space , mat , rubber bands and me ! Contact Me: * Email: jsoni5736@gmail.com * Phone: +420 776 707 016 * Ičo - 08857571 Take the first step to your fitness goals—directly from the comfort of your home in Prague 6 and around.